Breakfast jars

Firstly, Happy Mother’s Day to my beautiful Mum and all the amazing Mum’s today! I hope you’ve had a wonderful day surrounded by your loved ones. Unfortunately I was unable to spend the day with mine but last weekend I surprised her in Sydney for early celebrations and what a weekend it was!

Brunch at Bread & Circus. Emma Lauren Food.

Brunch at Bread & Circus

On Saturday morning we went for brunch at Bread & Circus in Alexandria and I had the ‘summer on toast’ – it was honestly the best brunch I’ve had in a long time! Such simple ingredients yet so delicious – goats chevre, heirloom tomato, torn basil, chilli flakes and lime on essene bread with a side of eggs. Perfection.

This definitely provided me with more than enough fuel for a full day of shopping with Mum!

Sydney. Emma Lauren Food.

Stunning Sydney day

After a busy shopping day on Saturday, Sunday was more low-key with a family lunch. Sydney really turned on the weather – it actually felt like I was back on the Gold Coast…

Almond milk latte from Anvil Coffee Co. Emma Lauren Food.

Sunday morning coffee

My younger sister and I enjoyed our early morning coffees and a walk around the beautiful Kirribilli streets before heading to the family lunch. In Kirribilli, Anvil Coffee Co is a great cafe located on the wharf. Much to my surprise they served almond milk and had quite a nice menu too – I gauged this only from reading it not actually eating anything.

It was really special to spend quality time with my family last weekend as it’s such a rarity these days; but I can assure you we definitely make the most of our time together when it does happen.

Anvil Coffee Co, Sydney. Emma Lauren Food

Quality sister time + coffees

I cannot believe it’s been one month since I moved to Melbourne! My morning routine has completely changed – from early morning exercising, cooking a big breakfast and driving to work I now exercise in the evenings, eat breakfast out of a jar (most days) and take the tram to work.

If you follow me on Instagram you may have noticed my multiple breakfast jar posts, such as the one below…

Breakfast jars. Emma Lauren Food.

Fig and tahini breakfast jar

These have become my go-to breakfast as I make them the night before and grab it on my way out in the morning. I use a jar as it’s easy to carry and the food travels well in it, plus I like to make my food look appealing so the clear jar assists with that!

As you can see in the photo above there are a number of elements to my breakfast jar – granola, fruit, cinnamon, yoghurt and nut/seed butter.

Breakfast jars. Emma Lauren Food.

The ‘granola’

This granola only takes 5 minutes to make and you can add in whatever granola ingredients you have in your healthy pantry. Lately I’ve been using buckwheat groats and chia seeds as the base as they absorbed the liquid and provide bulk to the granola. The pumpkin seeds add a crunch and the coconut, well I really just love coconut… so I add it in for extra flavour.

Breakfast jars. Emma Lauren Food.

Ready for assembling

Once the fruit is cut and the granola is made, it’s time for the fun part! A little tip, if you’d like your breakfast to look artistic use a teaspoon when layering the ingredients as they won’t end up on the sides of your jar if you’re careful enough.

Breakfast jars. Emma Lauren Food.

Tomorrow’s breakfast is made

For the jar, I actually use an old nut butter jar – about 400g. Just thoroughly clean it out and peel off the label then you have a non-toxic way to enjoy your breakfast!

Breakfast jars. Emma Lauren Food.

Cacao avocado spread + figs

Here’s some flavour inspiration for you! The cacao avocado spread + figs has probably been one of my favourite combinations so far – I think it’s the decadence of having chocolate for breakfast that gets me time and time again! Plus, the avocado really makes the spread creamy so it’s indulgent yet guilt-free!

Breakfast jars. Emma Lauren Food.

Chocolate tahini spread + strawberries

This will keep in the fridge for up to two days (depending on the fruit used) in your sealed glass jar!

Breakfast jars

Serves 1

Ingredients:

  • 2 TBSP chia seeds
  • 2 TBSP coconut flakes
  • 2 TBSP buckwheat groats
  • 2 TBSP pumpkin seeds
  • 2 TBSP almond milk/milk of your choice
  • 1/2 tsp cinnamon
  • 2 TBSP nut butter or this or even this
  • 2 TBSP coconut yoghurt/yoghurt of your choice
  • Fruit of your choice, sliced

Method:

  1. Place chia seeds, coconut, buckwheat, pumpkin seeds and almond milk in a bowl to make the ‘granola’.
  2. Mix until well combined then set aside for two minutes, or until liquid is absorbed.
  3. Layer, in a glass jar, the nut butter, granola, cinnamon, fruit and yoghurt until filled to the top.
  4. Place lid on tight and store in the fridge overnight. Enjoy!

Notes:

  • You can add any ingredients you like to the ‘granola’ – goji berries, bee pollen, sunflower seeds, cacao nibs, quinoa flakes, oats, etc. would all work well!
Breakfast jars. Emma Lauren Food.

Chocolate tahini spread + blueberries + plums

The colours in this jar are so vibrant and make me enjoy breakfast that little bit more…

Breakfast jars. Emma Lauren Food.

Blueberries + apple + chocolate tahini spread

What are your thoughts on the breakfast jar?